Check out some of the recipes in the meal plan. Our cookbook covers Paleo recipes from American, Italian, Chinese, Japanese, Thai, Indian cuisines, and much more, over the course of the 5 weeks.

Not sure if Paleo of the 5 week program is for you? 

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Does this sound like you?:



1. You insist that 0% fat yogurt and low carb tortillas is the way to look good.



WRONG!



2. You think that treadmill and elliptical or lots of reps of ‘toning’ exercises is the best way to lose fat.



WRONG!



3. Calorie counting is your best friend.



Bless your heart.



1. You try to eat pretty healthy but still don’t look so great.

 

(hint: there’s a difference between real health and the health claims sold by marketers)



2. Your body just doesn’t seem to maintain a good tone.



(hint: Google ‘how to become skinny fat’, or ‘tips how to look good in jeans but not so good naked’).



3. You have tried eating less calories, but you failed to maintain long term results

(hint: number of calories is only a third of the problem. Where they come from is far more important)



I used to think that my metabolism sucked (WRONG) and I was predisposed to never look slim for more than just a couple months after an exhausting diet. (WRONG!) 



But I wasn’t lazy!!



On occasions I would exercise as many as 15 hours a week. I swam, ran, biked like a madman. I was serious about my health. More importantly, I ate healthy! (or, so I thought). I would make my careful choices in the aisles of the grocery stores.



0% fat yogurts, no saturated fat, whole-grain granola bar was my snack of choice, and my pantry was full of low carb tortillas and fridge of those healthy-choice 250 calorie lunch boxes.



​The result? You guessed it.



I was 30% body fat and - wait for it - training for an ultramarathon. If you don’t know what that means – basically borderline obese with very low muscle mass, blaming all my failures on the genetics. I was a fitness freak but looked more like a couch plant. It was making  two grave errors: I ate the wrong stuff, and I didn’t exercise smart.

 



Let’s talk about your healthy transition now.



Changing your habits can be difficult if you don’t have a coaching system in place. You have to take responsibility and you will need lots of motivation to make this lifestyle change. It requires learning and understanding what is and isn’t healthy and WHY, learning how to shop and cook Paleo, and learning how to exercise the correct and SMART way, without wasting your time and energy and burning muscle.



The PaleoFlip 5 NOW FREE week program will give you what you need to build the sustainable, enjoyable habits that will stay with you for a lifetime.



The PaleoFlip 5 week program is really here for you to fast track your learning curve and put you on the right track as fast as possible.



You will learn something new every single day in small daily chunks. At the end of the program, those 35 small steps will have accumulated into massive, and lasting, changes for you.



Every day for the entire thirty-five day period, you will get an email early in the morning. Some of the things we’ll cover during your transitions are, for example:



• Complete guide on what foods to eat and avoid
• Food preparation strategies 
• blood sugar management
• Sustainable fat loss guidance
• Dining out with Paleo
• Excercising SMART
• motivation strategies